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Say No to Arthritis
By PATRICK HOLFORD
$24.99, PB, Piatkus
A practical anti-arthritis programme that will help sufferers and those wishing to prevent arthritis.
In this book Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. Say No to Arthritis examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
About Patrick Holford
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He has a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics.
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Latest comment at 21:15 12 Oct 2011 by NickB - Over 100 types of Arthritis!
Latest comment at 09:09 20 May 2012 by wingspanner - The Pain Of It All
Latest comment at 14:32 22 May 2012 by mojo179 - Rheumatoid Arthritis
Latest comment at 15:26 07 Jul 2010 by alias11
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