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Improve Your Digestion
By PATRICK HOLFORD
$24.99, PB, Piatkus
You are not what you eat – you are what you can digest.
This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system – and keep it in good shape. In Improve Your Digestion you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome; Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
Digestive problems are widespread and as stress and obesity levels rise they are set to become even more prevalent. This is a simple doable plan that that will appeal to those who have a problem as well as those interested in optimum health.
About Patrick Holford
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He has a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics.
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