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By PATRICK HOLFORD
$24.99, PB, Piatkus
You are not what you eat – you are what you can digest.
This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system – and keep it in good shape. In Improve Your Digestion you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome; Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.
Digestive problems are widespread and as stress and obesity levels rise they are set to become even more prevalent. This is a simple doable plan that that will appeal to those who have a problem as well as those interested in optimum health.