4 Ingredients - Fast, Fresh & Healthy

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By KIM MCCOSKER, RACHAEL BERMINGHAM, & DEEPAK CHOPRA

RRP: $26.00, Penguin Group (NZ)

Over 400 sensational NEW recipes using 4 or fewer ingredients for a healthier mind and body.

Over 2.5 million copies of 4 Ingredients books are now in print throughout New Zealand, Australia & the UK.

And after billions of requests for fast, fresh and healthy recipes, Kim McCosker and Rachael Bermingham have teamed up with Deepak Chopra for the fourth and most-anticipated book in their series of bestsellers!

In 4 Ingredients Fast, Fresh & Healthy, Kim and Rachael have come up with over 400 incredibly delicious recipes based on Deepak’s nutritional principles. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, free, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Considering the notion ‘We are what we eat’ Deepak, Rachael and Kim have developed a sensational book that successfully combines modern nutritional science with the oldest healing systems in the world, Ayurveda. They take all the guesswork out of choosing meals that are good for you with this east to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.

Rachael and Kim now have a television series, also called 4 Ingredients, which ran on Food TV in New Zealand.

If you’ve ever wanted to indulge in a healthy chocolate mousse guilt-free, then this book is for you!
 

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