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The 10 Secrets of 100% Healthy People
By PATRICK HOLFORD
Published by Piatkus in TPB on 1 March 2010 / RRP $39.99
A groundbreaking and informative new book that will enable people to easily transform their health and wellbeing.
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health survey, which has now been completed by over 55,000 people.
This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good healthy and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - whether they are relatively fit and healthy, or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mod, keeping fit and supple, and finding your purpose in life.
About the Author
Patrick Holford is a pioneer in new approaches to health and nutrition. He is the founder of the Institute of Optimum Nutrition in London, CEO of the Food for the Brain Foundation, Head of Science and Education for BioCare, and visiting professor at the School of Social Sciences and Law at the University of Teesside.
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