Average Rating: 0
- Connect
- Living
Inside Living
Featured Living Article
Lyn Potter - Holiday Baking with the Grandkids
"Treats from Little and Friday" a recipe book in which Kim Evans shares all her delicious baking secrets is out just in time for the school holidays. Read more...
- Travel
- Health
Inside Health
Featured Health Article
Ron Tustin - Rethinking Retirement
"I never stopped doing anything when I retired; I stopped getting paid for it." - Bill Chavanne Read more...
- Money
- Retirement Living
- News
- Games
- Directories & Classifieds
- Offers
- Contact & Help
- Notices
-
WIN a Globus California Classics Tour for Two!
This year you could be taking a $9400 trip for two to California
Soothe Worry & Tension
...while enhancing your libido (men and women)
Sports & Travel Survey
Complete the survey and be in to win a $100 Westfield voucher
Let's Chat Over Lunch
Have a Free Lunch with Metlifecare
Feel All-Bran New
New Ways to Get Fibre Into Your Day
Win a return journey across Cook Strait
See more of New Zealand with Bluebridge
See the Difference
Eyesight Advice from Visique Optometrists
2degrees Offer
Making the CDMA switchover easy
Optometry & Eyewear Survey
We'd like to find out a little more about your optometry & eyewear preferences
CDMA Phone Network close down 31 July
Move now & get $79 credit with every Prepaid mobile
List your Classified
House Sitters, Employment, For Sale, Property & Personals
Live Chat
With fellow GrownUps in our multi-room chatCompare & Purchase Insurance products
Disclaimer: Grown Ups is not an Insurance Broker. We provide product information from recognised Insurance companies. We are not making recommendations and we accept no responsibility for decisions made as a result of using the information provided.'
R50 Sexual Health
Check out the new section available to everyone.
Recipes
Find some delicious recipes by clicking here.
Guide to Retirement Living
Get your own copy for free, here.
Join around 100,000 monthly visitors and 72,000 members: daily games, discussions, contribute articles, make new friendships, GrownUps-only offers & more...
Regular Columnists on GrownUps
Related GrownUps Specials
Category sponsor
Healthy dressings for summer salads
Nutrition and Health information supplied to GrownUps by Wattie's
With summer on the way it's a good time to remind ourselves of the range of dressings available that provide healthy options. The Weight Watchers and Eta Lite n' Free brands are both low fat leaders in the dressing aisle. With either no oil or low levels of polyunsaturated fat from canola or soya bean oil they make a healthy addition to summer salads. Look for the Heart Foundation Tick to ensure a low fat selection.
Healthy Dressing Selection
| Product | Serving size (g) | Total fat/serve | Total fat/100g | Source of oil |
|---|---|---|---|---|
| Weight Watchers® French | 21.6 | 0 | 0.2 | None |
| Weight Watchers® Italian | 21.6 | 0 | 0.2 | None |
| Weight Watchers® Mayonnaise | 20 | 0.5 | 2.0 | Soya Bean Oil |
| ETA® Lite 'n' Free Garden Herb | 25 | 0.1 | 0.2 | None |
| ETA® Lite 'n' Free Italian | 25 | 0.1 | 0.2 | None |
| ETA® Lite 'n' Free French | 25 | 0.1 | 0.2 | None |
Advertisement
Advertisement
- Article Information
- Explore This Topic
-
This article is part of the Health Food topic. Click here to read articles, join discussions and more on this topic. Below are the latest articles in this topic.
- Discuss This
-
Click here to start a discussion on this or Click here to read other discussions.
- Quinoa
Latest comment at 18:41 15 Aug 2011 by winelover - diabetic cooking
Latest comment at 12:21 21 Jun 2011 by Ma Baker - Potato Wedges
Latest comment at 02:04 06 Jun 2010 by Going-Grey
- Quinoa
- Contribute
-
Click here to create an article on this topic, or view contributions made by your fellow GrownUps members
All contributions are entered into our regular prize draws!Below are a selection of User Contributed Article related to Health & Wellbeing.
- Exercise and Your Brain
- Be a volunteer of Heart Foundation
- When you feel you're running out of energy..
- Affordable Heath Insurance Options For The Over 50's
- Life Coaching Workshop for Canterbury Quake Sufferers
- My time at QE health Rotorua
- The Health Aspects Of Alcohol
- Oils and Fats - Which ones are best?
- Exercising Against Cancer
- Community Trusts-Sleepover payments
- Workplace Safety Programmes
- More swimming pools for New Zealand
- Click here for more User Contributed Articles
by Joybel 22nd May 2007
I would rather have a little bit of something I enjoy eating than fill myself up with watery lite dressings that lie in a puddle at the bottom of a salad. I enjoy Lite and Free Honey Mustard Dressing which clings to my salad and actually tastes and feels good. I would rather have a bit of butter once a day on my roll than magarine which has all those so called minerals and ingredients which I am unable to even pronounce. I even enjoy bread I slice myself with nothing on it. Food has become a competition between chefs who would not know a decent feed anymore. The TV chefs seem to wallow in food cooked in lots of oil and fat and laced with cream and wine as seen in the Rick Stein show. Then they produce a salad with zero calorie oil free tasteless dressings.
By becoming a GrownUps member and part of the Community, you gain access to:
- Enter Competitions
- Go into regular prize draws
- Play daily games
- Join Discussion Groups
- Find like-minded individuals and create lasting friendships
- Receive special GrownUps offers and
- Add you own articles of interest, recipes, pictures for fellow members to read and view.
site links
Learn how to take care of your mental health
Avalon Waterways European River cruising - 2013 Earlybird savings out now!
Get yourself super healthy and energised fast, live healthy - be healthy with Bev Bentley from Herbalife
Drive Europe from only $46 per day with Renault Eurodrive - click here to find out more.
Cycling New Zealand with the Geriatrix Cycle Touring Group.
Find out what the latest trends are in curtains for your home with the experts.
For endless views of endless plains, the best way to see Queensland's outback is by train. Now with exclusive GrownUps bonus 20% discount in First Class on Spirit of The Outback.
Wanting to remain independent and at home? Check out the range of home help services Geneva Care can provide to assist with this.
