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Home >> Health >> Health & Wellbeing >> Fitness Is More Important Than Weight
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Fitness Is More Important Than Weight

Fitness more important than weight for longer life at 60+

For over 60’s, better cardio fitness means longer life, irrespective of levels of fat, according to a 12-year study described in the December 5 issue of the Journal of the American Medical Association.

Doctors at the University of South Carolina commenced a study of 2,603 people of an average age of 64.4 years, (80% male) over an ensuing 12-year period. The study, which determined fitness through a treadmill test, found that the least fit 20% had a death rate of four times that of the fittest.

Importantly, they stated:

“We observed that fit individuals who were obese had a lower risk of all-cause mortality than did unfit, normal-weight or lean individuals”

So – while waist circumference is the most important indicator of cardiovascular health - in the context of all causes of mortality, being fit is more important.

Courtesy of www.fitnessandleisure.co.nz

Published 1st Feb 2008

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