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14 Tips and Tricks to Help Keep Stress at Bay!
While the stress response can be a positive in the short term, helping us to get through difficult circumstances, enhancing our learning in new situations, long term over stimulation of this stress response impacts negatively on all body systems.
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Have the Japanese Discovered the Key to a Healthy Heart?
The Japanese have one of the lowest rates of cardiovascular disease and related conditions in the world. Perhaps one of their secrets is natto.
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26 Reasons Why You Might Need to Supplement with Vitamin C
Here is an A-Z of why Vitamin C is good for you.
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Probiotics - A New Tool to Help Manage Digestive Problems
Through age, stress or poor nutrition or other reason, it seems more of us are struggling with stomach or intestinal discomfort.
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Joint Pain, Gout and the Wonders of Tart Cherry
Many of you will be familiar with being woken at 1 am with searing, throbbing discomfort in the large joint of the big toe. This red, inflamed joint discomfort and swelling can make sleeping impossible and walking an incredible feat.
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Unlocking the Power of Omega-3 Essential Fatty AcidsGrownUps accepts no responsibility for decisions made by Members or ...
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Omega-3 fats are a hot topic for health professionals and consumers alike. Why the resurgence of interest? It is partly due to more studies being published, which strengthen the science links between long chain omega-3 fats and health.
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Herbal Remedies For Common Ailments
The popularity of herbal medicine is at an all time peak and herbal remedies are being used to help treat diseases affecting all age groups. However, a review of available research shows that a number of herbal remedies are particularly beneficial for sen
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Resveratrol, as well as the other polyphenols in wine is thought to account in large part for the so-called French Paradox
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Arthritis pain is a problem for thousands of New Zealanders. While science continues to search for a cure, relief is taking new forms.
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