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With the current trend to all things natural, it is not surprising that herbalism or "the study and use of medicinal properties of plants" is becoming more commonly accepted and popularly used.
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Eating Foods That are Iron-Rich
Did you know that the number of nutrients we need from our food actually increases as we grow older?
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Many of us have heard something about homeopathy but what is it, really? Over the last 10 years, homeopathic remedies have increasingly come into the mainstream. You may have even tried one without realising it.
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What Are YOU Doing For Your Brain Health?
Did you make a New Year's resolution this year that you would be fitter in 2013? What about your marvellous brain? There is little doubt that there is a new and exciting emphasis on brain health.
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For Travel by Air, Car, Train or Bus
Using an inflatable Aircycle exerciser while travelling promotes circulation and helps avoid the chance of DVT, ankle swelling, cramps and stiffness.
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Nutrition for Ageing and Illness
Dietary guidelines - ageing and recovery after illness
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Is it time for another check-up?
It's possible your car gets tested more regularly than your body. Cars are replaceable. You are not. That's why check-ups...
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Maggie, a busy and outgoing 65 year old, has named her bladder control problems `the creeping disease'.
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Cardiovascular Exercise And The Brain
From the age of about 30, brain function, and particularly memory, starts to decline gradually. But with ......
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Baby boomers are defined as those born between 1945 and 1963. Boomers were born into a time of enormous social and ....
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Do you have back pain? Help is at hand.
When you first suffer back pain, are you one of those people who wait to see how things go?
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Are Alzheimer's Disease Caregivers Forgotten?
It is not unusual for Alzheimer's (or any other type of dementia) caregivers to tell me that as time goes on, friends and family fade away.
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